Advanced Freediver Course

Advanced Freediver Course Nusa Penida Freediving School.jpg
 
 

Take your skills to the next level …

THE ADVANCED FREEDIVER COURSE IS ALL ABOUT IMPROVING YOUR TECHNIQUE, BODY AND MIND TO HELP YOU DIVE DEEPER, FOR LONGER, MORE COMFORTABLY. USING NEW DISCIPLINES AND TRAINING TECHNIQUES WE WILL BE AIMING FOR DEEPER DIVES BETWEEN 30 - 40m


In the classroom we will explore the physiology of Freediving, the adaptations we have that allow us to dive. We will also begin to train your dive reflex and give you the tools to continue training.

In the water we will train you to stay longer and go deeper. We will use Static Apnea as a discipline to understand your urge to breath. We will also use FRC diving to prepare you for the deeper dives.

The Advanced Freediver course is 3 days and includes 3 classroom theory sessions 1 confined water training session and 2 open water sessions.

The maximum depth for the course will be 35m

 

COURSE CONTENT

  • Theory - Physiology of Freediving/Diving reflex. Static Apnea. Training routines. Advanced breathing techniques. Exhale (FRC) diving. Deep diving preparation. Advanced training techniques..

  • Practical (confined) - Static apnea and rescue

  • Practical - Warm up techniques. Exhale dives. Free-fall. Deep dives.

Price : IDR 4,500,000